High quality fruit is very important to us. We want the community to eat what we know is healthy for them.
Our deliveries consist of locally grown seasonal fruit. Below is a representation of some of our favorites!
Dig Deep Farms does not guarantee to have these fruits available.
The following is provided for informational purposes only.
Our deliveries consist of locally grown seasonal fruit. Below is a representation of some of our favorites!
Dig Deep Farms does not guarantee to have these fruits available.
The following is provided for informational purposes only.
Apples
Water %: 84
Fiber (g): 2.3 Fat (g): 0 Protein (g): 0.4 Sugar (g): 11.8 Vitamin A (mg): 2 Vitamin C (mg): 15 Vitamin B1 (mg): 0.02 Vitamin B2 (mg): 0.01 Vitamin B6 (mg): 0.05 Vitamin E (mg): 0.5 Season: Year-Round (Preferably Fall) Apples are a leading source of flavonoid and poly phenols, which are both very powerful antioxidants. It is also a moderate source of vitamin C, although it is not as much as an orange. It also has a bunch of other vitamins and minerals that can help strengthen your blood. Cool Fact The skin of an apple contains pectin and can help remove toxic substances out of your body, like pimples, boils, etc. Bananas
Water %: 76
Fiber (g): 2.7 Fat (g): 0 Protein (g): 1.2 Sugar (g): 20. Vitamin A (mg): 3 Vitamin C (mg): 10 Vitamin B1 (mg): 0.04 Vitamin B2 (mg): 0.03 Vitamin B6 (mg): 0.36 Vitamin E (mg): 0.3 Season: Year-Round Bananas are the masters of potassium, which makes our body organs function properly and keeps the body cells and tissues in order. They are also a great source of fiber, carbohydrates, and natural sugars that the body needs. Bananas can control bowel movements, it contains pectin that controls and smoothens the bowel movement. Cool Fact The potassium in bananas regulates blood pressure and keeps the blood circulating smoothly. These two factors are beneficial in achieving good heart health. Grapes
Water %: 83
Fiber (g): 2.2 Fat (g): 0 Protein (g): 0.6 Sugar (g): 15.5 Vitamin A (mg): 0 Vitamin C (mg): 3 Vitamin B1 (mg): 0.03 Vitamin B2 (mg): 0.01 Vitamin B6 (mg): 0.08 Vitamin E (mg): 0.6 Season: June - September Grapes contain organic acids and cellulose. These factors help very much with constipation, and toning the stomach and intestines. The grape skin prevents absorbing cholesterol into your system. Cool Fact Grapes can improve asthma and symptoms of asthma. Grapes have the ability to provide moisture to the lungs, which stop symptoms of asthma from taking place. Pears
Water %: 86
Fiber (g): 2.1 Fat (g): 0 Protein (g): 0.3 Sugar (g): 11.5 Vitamin A (mg): 0 Vitamin C (mg): 4 Vitamin B1 (mg): 0.01 Vitamin B2 (mg): 0.01 Vitamin B6 (mg): 0.02 Vitamin E (mg): 0.1 Season: Late Summer - Fall Pears are a very great source to go to for an iron supply. Related to an apple, the pear carries some of the nutrients that apples have also. depending on the variety is how much iron is inside of the pear. Drink lots of pear juice in the summer to cool you down and prevent a soar throat. Cool Fact If you cut a pear and let it sit a few days, the corners and maybe the inside of the pear should turn brown. If i doesn't, it has little or no iron. Raspberries
Water %: 85
Fiber (g): 6.5 Fat (g): 0.65 Protein (g): 1.20 Sugar (g): 4.42 Vitamin A (mg): 2 Vitamin C (mg): 26.2 Vitamin B1 (mg):0.06 Vitamin B2 (mg): 0.05 Vitamin B6 (mg): 0.055 Vitamin E (mg): 0.87 Season: May - November Raspberries are a very small, but powerful fruit filled with phytonutrients and antioxidants. These can help strengthen the immune system and fight diseases. Cool Fact There are over 200 different species of raspberries known, but only two that grow in large quantities. Try to find all of them, i dare you. |
Oranges
Water %: 87
Fiber (g): 1.8 Fat (g): 0 Protein (g): 1.0 Sugar (g): 10.6 Vitamin A (mg): 2 Vitamin C (mg): 49 Vitamin B1 (mg): 0.07 Vitamin B2 (mg): 0.02 Vitamin B6 (mg): .0.7 Vitamin E (mg): Season: Year-Round Oranges are the masters of Vitamin C, which help strengthen your immune system. They also provide folic acid, which helps with brain development. It's calcium helps maintain the health of our bones and teeth, just like milk. Oranges can prevent illnesses such as asthma, tuberculosis, pneumonia, etc. Cool Fact People who are addicted to alcohol crave it less more by drinking orange juice everyday. Strawberries
Water %: 91
Fiber (g): 2.2 Fat (g): 0 Protein (g): 0.7 Sugar (g): 5.1 Vitamin A (mg): 10 Vitamin C (mg): 60 Vitamin B1 (mg): 0.02 Vitamin B2 (mg): 0.03 Vitamin B6 (mg): 0.06 Vitamin E (mg): 0.4 Season: April - Mid December Strawberries are full of red because they are highly concentrated in antioxidants. Antioxidants gets rid of all of the harmful toxins in the blood. Strawberries are the ideal food for fighting cancer, and a lot of other diseases. You can also remove tartar with strawberries by eating them, or cutting them and rubbing them on your teeth. That is, it you want your teeth to be red. Cool Fact Strawberries are one of the most used fruits now and days. they are used for things like soda, deserts, salads, smoothies, appetizers, fruit dishes, ice creams, yogurts, etc. Melons
Water %: 93
Fiber (g): 0.6 Fat (g): 0 Protein (g): 1.0 Sugar (g): 8.0 Vitamin A (mg): 30 Vitamin C (mg): 6 Vitamin B1 (mg): 0.04 Vitamin B2 (mg): 0.05 Vitamin B6 (mg): 0.07 Vitamin E (mg): 0 Season: Summer melons are to be considered the most nutritious fruit of all. They are full of vitamin C and A, and contains a lipid called myo-inositol. This lipid works against anxiety, insomnia, and the hardening of the arteries. Cool Fact The average sized cantaloupe holds approximately one hundred calories, and is very rich in nutrients. if you eat melons for your everyday breakfast, lunch, and dinner meals, you are guaranteed to loose weight moderately. Cherries
Water %: 86
Fiber (g): 1.2 Fat (g): 0 Protein (g): 0.0 Sugar (g) 13.0 Vitamin A (mg): 40 Vitamin C (mg): 10 Vitamin B1 (mg): 0.02 Vitamin B2 (mg): 0.02 Vitamin B6 (mg): 0.04 Vitamin E (mg):0.1 Season: Summer The red color in the cherries are called anthocyanins. These pigments reduce pain and inflammation. Like strawberries, cherries carry a powerful antioxident, which gets rid of toxins in the blood. In relation, they also have a high level of melatonin, which is a substance used in the immune system. Cool Fact Cherries can help cure a lot of things just by eating them daily. They can help anemia, colds, obesity, cramps, high blood pressure, and asthma. Tomatoes
Water %: 97
Fiber (g): 1.4 Fat (g): 0 Protein (g): 0.9 Sugar (g): 1.9 Vitamin A (mg): 140 Vitamin C (mg): 15 Vitamin B1 (mg): 0.05 Vitamin B2 (mg):0.02 Vitamin B6 (mg):0.08 Vitamin E (mg): 0.7 Season: Summer Tomatoes are very rich in vitamin A & C, which helps with the immune system and can help with your eyesight. It is debatable that tomatoes can help prevent and/or prevent cancer. Cool Fact Tomatoes are ninety percent of the time mistaken as a vegetable because it is not sweet. Lemons
Water %: 88
Fiber (g): 2.8 Fat (g): 0 Protein (g): 1.10 Sugar (g): 3.0 Vitamin A (mg): 29 Vitamin C (mg): 53.0 Vitamin B1 (mg): 0.06 Vitamin B2 (mg): 0.02 Vitamin B6 (mg): 0.04 Vitamin E (mg): 0.8 Season: Year-Round Lemons are a fruit that can be used for multiple purposes other than just a food. It is full of citrus and acids inside of them, which explains the sourness of the lemons. Cool Fact If you are to ever have a toothache, simply put lemon juice on the painful area and let it sit. In time it will wear off. |
